Floor Glute Ham Developer GHD V1409-SKU-37799
The Floor Glute Ham Developer (GHD) is a space-saving alternative to full-sized GHD machines, designed to strengthen the glutes, hamstrings, lower back, and core. By anchoring your feet and using your own bodyweight, this compact unit allows you to perform effective posterior chain exercises without the bulk of traditional gym equipment.
Perfect for Nordic hamstring curls, glute raises, sit-ups, back extensions, and core stability training, itβs ideal for athletes and home gym users looking to build power, prevent injuries, and improve overall performance.
Key features
Compact design β perfect for home gyms with limited space
Targets glutes, hamstrings, lower back, and core muscles
Great for Nordic curls, glute-ham raises, sit-ups, and core training
Heavy-duty steel construction for durability and stability
Easy to use and portable β train anywhere on the floor
Helps improve sprinting speed, jumping power, and injury resilience
We offer flat-rate postage rather than a postage calculator.
Free postage applies to eligible metropolitan CBD addresses within 30 km of the CBD. This excludes Perth, Darwin, Hobart and the ACT.
For addresses outside the eligible free-postage area, an additional delivery charge may apply.
Additional delivery charges may apply to NT, regional WA, and remote, rural or outback areas.
If you are not sure, please place an order and we will quote you the exact amount; you can then decide whether to proceed or cancel for a full refund.