{"product_id":"floor-glute-ham-developer-ghd-v1409-sku-37799","title":"Floor Glute Ham Developer GHD V1409-SKU-37799","description":"\u003cp\u003eThe Floor Glute Ham Developer (GHD) is a space-saving alternative to full-sized GHD machines, designed to strengthen the glutes, hamstrings, lower back, and core. By anchoring your feet and using your own bodyweight, this compact unit allows you to perform effective posterior chain exercises without the bulk of traditional gym equipment.\u003c\/p\u003e\u003cp\u003ePerfect for Nordic hamstring curls, glute raises, sit-ups, back extensions, and core stability training, it’s ideal for athletes and home gym users looking to build power, prevent injuries, and improve overall performance.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eCompact design – perfect for home gyms with limited space\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTargets glutes, hamstrings, lower back, and core muscles\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGreat for Nordic curls, glute-ham raises, sit-ups, and core training\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHeavy-duty steel construction for durability and stability\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEasy to use and portable – train anywhere on the floor\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHelps improve sprinting speed, jumping power, and injury resilience\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cdiv\u003e \u003cstrong\u003ePostage Information\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eWe offer flat-rate postage rather than a postage calculator.\u003cbr\u003e\u003cbr\u003eFree postage applies to eligible metropolitan CBD addresses within 10 km of the CBD. This excludes Perth, Darwin, Hobart and the ACT.\u003cbr\u003e\u003cbr\u003eFor addresses outside the eligible free-postage area, an additional delivery charge may apply. Please contact us through \u003cstrong\u003eeBay Messages\u003c\/strong\u003e before purchasing to confirm the delivery charge for your address.\u003cbr\u003e\u003cbr\u003eAdditional delivery charges may apply to NT, regional WA, and remote, rural or outback areas.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNew Zealand:\u003c\/strong\u003e Postage is not included.\u003c\/div\u003e","brand":"Fitness and Sport","offers":[{"title":"Default Title","offer_id":56052467335336,"sku":"V1409-SKU-37799","price":319.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0479\/5718\/0584\/files\/84e59de0343418d500c98e24ae2f4630.webp?v=1790368474","url":"https:\/\/zntswholesale.com.au\/products\/floor-glute-ham-developer-ghd-v1409-sku-37799","provider":"ZNTS Wholesale Australia","version":"1.0","type":"link"}